Wikipedia says Influenza, commonly known as “the flu“, is an infectious disease caused by an influenza virus. Symptoms can be mild to severe. The most common symptoms include high fever, runny nose, sore throat, muscle and joint pain, headache, coughing, and feeling tired. With this comes the question, how to get rid of cold or flu naturally. Given the situation we are in, I decided to give you some options as to how to get this flu situation sorted.
How to get rid of Cold or Flu naturally:
- Stay Hydrated:
Staying hydrated during flu or cold is the best thing you could do. Do not go for any drinks of any juice. Just normal water but it should be more than normal body temperature. Once you drink that you should feel good as well. It normally helps to liquidate the cough.
- Add moisture to the air:
Do not use AC. Yes, you heard it right. While you are having flu or cold you should completely avoid AC. In your car or office or anywhere. But at all costs, you should avoid AC.
- The best medicine of all times Garlic:
You would not believe how garlic helps during cold or flu. It is a miracle actually. While having a cold, you can eat four to five cloves of garlic early in the morning. Make sure to eat it without brushing your teeth and with hot water. Repeat this once post-lunch and post-dinner. And you will see cold will be gone in no time.
I can take a guarantee on this way to get rid of cold naturally. I am so confident that if your cold does not get cured. After following all the three steps then I will buy medicine for you until you get cured. Believe me, all my family we all use the same way to get rid of cold naturally and every single time it has worked.
If you have followed all the steps and still it is not cured, do drop a comment below. And all your medicine is on me. But of course, you will have to prove to me that you did follow all the steps properly as explained.
Here are some of trending articles you might like:
- Top High Tech Ways to Improve Your Health
- Top Morning Rituals that can Charge your Health
- Top Fitness Habits Everyone Should Adopt in 2019
- How to Boost Immunity Naturally
- How to get rid of Cold or Flu naturally
I am a 29-year-old dude from a lower middle class family hailing from a small village Narasinghpur in Cuttack, Odisha, INDIA. I have a post-graduate degree in M.Tech from BITS Pilani. I started blogging back in June 2014. You can check out my journey and all that I have learnt all these years on my website.