Trauma & Hyper-Independence: Signs, Causes & Coping Mechanism

It is necessary to function independently as an adult, to be self-sufficient and taking care of yourself. But when independence goes to an unhealthy extreme, It can be dangerous. Well, being too independent can often make us more isolated and emotionally distant from the people around us. We rely on ourselves too much that we end up making people feel like we don’t trust them or want them around. People with hyper-independence can be difficult to form connections with and tend to avoid companionship, preferring to live much of their lives in solitude. Similarly, hyper-independent people tend to be hostile to sharing emotions, maintaining relationships, and admitting defeat. They will do all they can to avoid asking for help. Hyper-independence can be related to a past trauma. For example, you might be overly independent because you learned that you could not trust others, so you can rely only on yourself. Your hyper-independent traits may have developed to protect you from further harm.

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Trauma & Hyper-Independence : Signs, Causes & Coping Mechanism

What amount of exercise is required by our body

“The medical literature continues to support the idea that exercise is medicine,” says Jeffrey E. Oken, MD, deputy chief of staff at the Edward Hines Jr. VA Hospital in Hines, Illinois. “Regular exercise can help lower risk of premature death, control your blood pressure, reduce the risk of type 2 diabetes, combat obesity, improve your lung function, and help treat depression.”

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What amount of exercise is required by our body

Best way to invest extra money

Recurring deposits and investing in a mutual fund scheme via an SIP have become popular among individuals earning a regular income. These options allow you to stagger your investment over time as you can invest a small at regular intervals. Recurring deposits offer a fixed rate of return and require you to invest a certain amount every month for a fixed duration. On the other hand, SIPs are open-ended, meaning you can initiate or terminate your SIPs at any time. Investing in a mutual fund via an SIP is a better option as you get the potential to earn much higher returns than a recurring deposit.

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Best way to invest extra money

How and What to Invest in Relationships

A relationship is like any investment, the more you invest in it – the more you get out of it. The more you put into a marriage, the more satisfying, fulfilling and heartwarming it will be. We are fortunate to have this time carved out of our lives to slow down and focus on the things that are important and so we can work on issues that have been piling up for a long time. So now that the time and space has been created for you to invest in your relationship…Are u doing so?

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How and What to Invest in Relationships

Anxiety & ways to deal with Anxiety

“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.”—Paulo Coelho.“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.”—Paulo Coelho. Based on my personal experience I am sharing here what steps do I follow to reduce my heartbeat when I am anxious and maybe you could follow them too. If you follow any other means then please do let me know. I would love to know how you deal with yourself when you are anxious.

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Anxiety & ways to deal with Anxiety
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